What Should A Leader Do To Recharge?
What should a leader do to recharge?
It’s the weekend and I started thinking about ways a leader can recharge and refocus their energies. Here are a few quick tips as to what you can do.
👉 Take a break:
Taking a break from work and everyday stress can help you recharge and reconnect. Taking a few days off or even a weekend away can be the perfect way to clear their mind and focus on their wellbeing.
👉 Practice mindfulness:
Practicing mindfulness, can help a leader stay calm and focused, and help them to recharge their energy. If you need help learning how, connect with Amy McCae, she rocks that field.
Exercise is a great way to recharge and can help clear the mind of stress. Taking a walk, going for a run, or taking an exercise class, can help a leader reconnect with their body and clear thoughts.
👉 Eat healthy:
Eating a variety of foods that are high in vitamins and minerals, such as fruits and vegetables, can help keep a leader feeling energized and refreshed.
👉 Get enough sleep:
Getting enough sleep is essential for a leader to recharge. Some experts say to make sure to get 7-8 hours of sleep each night. I’m not an expert in this but I seem to function well on 5-6 hours a night. Whatever works for you, just remember sleep will help keep your energy levels up.
What are some things you do as a leader to recharge?
Share your thoughts below.
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