How Do You React To Negative People?
How do you react to negative people?
Negative people are everywhere. The grocery store, the bank, church, there are even some that look back at you from the mirror. So how do you react to them, even if one of them is you?
Face it, negative people can be draining and difficult to be around and, unfortunately negative people are most likely here to stay.
Whether it’s a family member, colleague, or friend, learning how to react to them is important to keep our mental health, and overall well-being in check.
👉 First, acknowledge the fact that you don’t have control over the other person’s behavior.
You are solely responsible for your own reactions and nobody else’s.
👉 Avoid taking negative comments personally or reacting with negative behavior of your own.
👉 Try to find a way to redirect the conversation towards more positive topics.
One way that can be done is by asking questions that encourage the person to think positively.
👉 Learn to say no.
Saying “no” to negative people or setting boundaries can help you to maintain your own mental health and wellbeing.
👉 Remove yourself from the situation.
Go and do something enjoyable. It can help reduce the negative impact of the other person’s behavior.
👉 Talk openly, and honestly to the person.
This works really well if the person is close to you, like a family member. Don’t be afraid to let them know how their behavior is having an impact on you. The conversation may be difficult, but it can be a great opportunity to express your feelings and find a way to move forward.
You can learn to cope with difficult people while maintaining your own mental health and wellbeing. Go give it a try.
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Photo credit Andre Hunter on Unsplash.